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New U.S. dietary guidelines, advocating for increased consumption of protein while advising Americans to reduce intake of ultra-processed foods and added sugars have been released. 

These guidelines, updated every five years by the Agriculture and Health and Human Services departments, align with Health Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” initiative, although they fall short of some experts’ expectations for more radical changes.

The guidelines emphasize eating whole foods, including fresh vegetables, whole grains, and dairy products, while urging consumers to avoid highly processed foods like chips and candy. The guidelines suggest limiting saturated fat intake to no more than 10% of daily calories, recommending whole-food sources like meat and avocados.

The new guidelines also propose increasing protein intake to 1.2 to 1.6 grams per kilogram of body weight. For a 150-pound person, this translates to 81.6 to 109 grams of protein daily. The guidelines recommend three servings of full-fat dairy per day for a 2,000-calorie diet.

The New York Mets just spent three months finding out what happens when you go with veteran pitches who have failed the year before during their epic collapse, and it hasn’t been a pretty lesson to watch.

The Mets bent over backwards to give chance after chance to the lines of Kodai Senga, Sean Manaea, David Peterson and Clay Holmes, and what they’ve seen is one failure after another.

It’s time for something different. Holmes is the only one of those hurlers who’s still in the picture in any viable way, and Senga will likely follow Peterson out the door very soon.

The Mets have an opportunity to do something very different. Nolan McLean has had some struggles with command and inconsistency, but he’s shown enough when he’s on to indicate that he could at least be a good pitcher at the top of a successful rotation.

Chrisitan Scott has shown that he, too, can be part of the same effort. He may end up being a third or fourth starter, but Scott has had enough success for the Mets to continue to give him run.

Spain defeated Lionel Messi’s Argentina 1-0 in extra time to win the 2026 World Cup.

Substitute Ferran Torres struck in the second half of extra time to secure Spain’s second World Cup after a disappointing Argentina were reduced to 10 men.

The defending champions did not register an attempt on goal until the 117th minute and fell short in their bid to become only the third nation to retain the World Cup.

The World Cup final match in New Jersey will be contested between defending champion Argentina and slight favorite, Spain.

Argentina, trailing (1-0) late, rallied to defeat England (2-1), getting the winning tally from substitute player, Lauturo Martinez in extra time.

Meanwhile Spain, as was Argentina a match underdog, won (2-0) vs France.

Spain has allowed but one goal in its 7 matches thus far.

Ben Rice hit two home runs to help the New York Yankees to a 12-4 win over the Tampa Bay Rays on Thursday. The Yankees (51-42) split the four-game series with the Rays at Tropicana Field, remaining four games behind Tampa Bay (54-37) for first place in the AL East.

With his two homers, Rice now has 28 for the season, one fewer than the Houston Astros’ Yordan Alvarez for the AL home-run lead. He moved past the Rays’ Junior Caminero with his second home run on Thursday.

Caminero briefly moved ahead of Rice with his 27th homer of the season in the first inning off Yankees opener Paul Blackburn. That was his first home run in his past five games, following an 11-game span during which he hit 11 homers.

Rice finished the day batting 2-for-4 with 2 home runs and 5 RBI. With 65 RBI, the Yankees’ DH now ranks third in that category among AL sluggers behind Alvarez and Athletics first baseman Nick Kurtz.

Ryan McMahon also drove in two runs for the Yankees, with Trent Grisham, Jazz Chisholm Jr., Cody Bellinger, Austin Wells, and José Caballero each getting an RBI. Wells got his on his fifth home run of the season.